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Wednesday Afternoon Special B+

    Dave T's picture
    Submitted by Dave T on Wed, 03/12/2025 - 3:46pm
    Date and Time of ride: 
    Wed, 03/19/2025 - 3:30pm
    Location: 
    Yaphank Firehouse
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    33mi
    Class: 
    B+
    Terrain: 
    flat/rolling
    Grp: 
    S
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    Easy start out pace for 3 miles then solid B+ ride high end of B+ NOBODY get Dropped. Maximum straight away speed 21-22MPH. Finish to come in at 18MPH. Trying to monitor my HR for a few rides before jumping up to B+/A-. 

    After Ride we will do 3 sets of 10 Lunges, 3 sets of 25 Jumping Jacks, 3 sets of body weight Squats.

    Thinking Bellport Kreb Route from YFH.

    Please text me to sign up by Tuesday as I will be traveling home from Vacation.

     

    Dave 

    Cell Phone Number: 
    8478734401
    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    Dave T

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