Join us for this weekly workout of flat-hill-flat-hill-flat-hill-flat ride. As you can see we alternate the flats and hills. Recover on the flats, hammer on the hills, regroup and do it again. Here's a link to the official ride description with a link to the map: http://krebcycle.com/articles/kreb-friday-morning-ride-pg250.htm. Don't be shy to try it ... the ride sometimes breaks into two groups and there are wait-ups and good riders that look out for each other. If you're new at pacelining then hang off the back and learn the benefits and the etiquette. Beginners are certainly welcome.