Join us for this weekly workout of flat-hill-flat-hill-flat-hill-flat ride. As you can see we alternate the flats and hills. Recover on the flats, hammer on the hills, regroup and do it again. Here's a link to the official ride description with a link to the map: http://krebcycle.com/articles/kreb-friday-morning-ride-pg250.htm. Don't be shy to try it ... the ride sometimes breaks into two groups and there are wait-ups and good riders that look out for each other.