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Agony/Ecstasy*

    lin's picture
    Submitted by lin on Sat, 06/25/2022 - 10:16pm
    Date and Time of ride: 
    Tue, 06/28/2022 - 9:00am
    Location: 
    Marshalls parking lot Stony Brook
    Status: 
    a go
    Ride Level
    Note: guests welcome for 1 ride, $40 Annual SBRA Membership required thereafter.
    Distance: 
    33mi
    Class: 
    C+
    Terrain: 
    flat/hilly
    Grp: 
    S
    Type: 
    Road Bike
    Details (RL read field instructions carefully): 

    Ride is a go.

    *If there are no responses, I'll leave from home.

    Join me on an easy pace (14/15 cruising on flats) leading to North Shore hills, mostly in Port Jeff, Mt. Sinai and Old Field.

    Agony--1000+ feet of climbing.  Some hills are challenging.

    Ecstasy-- low B- on flats and NO PRESSURE on climbing.  Take hill at your own pace. And you will feel so great that you did it!

    Break at 21 miles at Dunkin’.

    Changes or cancellation for any reason will be posted by 7:30am.  Be sure to check back morning of ride.

    Please text to let me know you will be joining at 631-835-1454.  Name, SBRA number and emergency contact number.

     

    Ride Participants (arrive 20 minutes before ride start time)
    Sign-In Sheet (Admin Use Only - after ride): 
    Sign-In Sheet submitted INCOMPLETE (if red envelope shown): 
    Ride Statistics
    Ride Leaders: 
    lin
    Actual Miles: 
    33

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