Warm up then hills with regrouping then quick ride back. 

   https://ridewithgps.com/routes/47551012

Riding out to Manorville with a stop at DD. New start time 8:30..

You don't have to speak Itailian or plan to go on trip to Italy with Ronnie to do this ride. We'll be lucky to end up with the C+ pace as these will be slow hills around Port Jeff, Belle Terre and Mt. Sinai. Here's the Ride With GPS route:

https://ridewithgps.com/routes/48308863

Contact me (631-988-6557) if you plan to join us and you'll only have to add your signature to the Ride Sign In sheet.

Join me for this C+ ride, which will average 11.9 - 12.7, no one gets dropped, and we will be observing spacing rules, etc. We will loop around part of lower Stony Brook, then go around St. James. We will take our break at the St. James Bagel Shop (food, beverages, and bathroom available). Route to be determined the morning of the ride, so no cue sheets.

NOTE #1: Please text me with your name, SBRA Member Number, and Emergency Contact Phone Number if you want to ride, I will return the text: YES, you have a spot; NO, ride is filled. CELL #: 631-523-2129.

NOTE #2: DO NOT PARK NEAR TO MARSHALLS, as the area is not posted for no parking. INSTEAD, park in the open area near to the bank which has been closed for several years.

Calverton Park to Nettie’s 31 miles

Ride starts at Calverton Veterans Memorial Park and goes around Manorville.  This is a C+ ride, cruising at 13 to 15 mph to get an average of 12 to 13 mph.  Any changes will be posted at least 90 minutes before the ride.

Food:  Bean and Bagel - 20 miles

Bathroom break:  Bean and Bagel - 20 miles

My cell number is 631-835-0676

https://ridewithgps.com/routes/48374871

Ride through Nissequogue, Head of the Harbor, Stony Brook, Setauket, and Old Field.

Stop at Crazy Beans on the way back from the Lighthouse.

Moderate B pace, wait-ups as needed.

Any ride changes will be posted by 7 am the morning of the ride.

GPS: https://ridewithgps.com/routes/48379199

Join me for this scenic C- ride, cruising speed will be 10-11 depending on the group. No one gets dropped.

We will meander around scenic back roads toward the bay. Then head to East Moriches and Kalers Audubon Center for our rest stop. Please bring water, a spare tube, and a snack if you wish.

Please always check back here for any changes before leaving for the ride

Please arrive at least 15 minutes before the ride start so we get rolling on time.

Please text me if you plan to join the ride.

CELL: 631-708-7966 (Before 9:00 pm if Possible Please)